How to stay consistent when time, energy, and attention are limited. “Constraints don’t crush performance — they clarify priorities.” In this episode of the TOGS Trading Podcast , Paul Wallace  and Ian McFadden  explore what it means to trade effectively when life places limits on you — whether you’re running multiple accounts , working full-time, or simply trying to make the most of restricted hours at the screen. They discuss: The hidden advantages of trading with less time

🎯 “Clarity comes from cycling faster through confusion than the competition.” In this week’s coaching video, I unpack how traders can use the OODA Loop  — a decision-making framework I first learned in the RAF — to make clearer, faster, and more confident trading decisions. The OODA Loop (Observe → Orient → Decide → Act) was originally developed for fighter pilots who had to make split-second calls under extreme pressure. In trading, it’s just as powerful. When you learn to

🎯 “Your journal isn’t just a record — it’s the mirror that shows you who you are when you trade.” In this week’s episode, Paul Wallace  and Ian McFadden  dive deep into how professional traders turn journaling and data into real performance feedback. They break down how to capture the right information, recognise patterns in your behaviour, and turn those lessons into consistent improvement. Whether you’re just starting a journal or refining your process, this episode will h

“Professional traders don’t avoid pain — they process it quickly, learn, and move on with clarity.” Every trader knows that sinking feeling when a trade goes wrong. Losses are inevitable — but how you respond to them determines whether you spiral or strengthen. In this week’s episode, Paul Wallace  and Ian McFadden  break down the psychology and structure behind handling losses like a professional. They unpack the emotional and procedural steps used by top traders: setting cl

Ever wondered what really happens when you go from trading small to trading large? When you move from risking £50 a trade to £500, or...

🎯 When should you go big in trading — and when should you step back? This week’s TOGS Trading Podcast dives into one of the hardest...

🎯 A trading system isn’t something you finish — it’s something you refine. In TOGS 47, we explore how to keep building and evolving your...

🎯 Hope is not a strategy – it’s an excuse for not having one. In TOGS 46, we explore why it’s killing trader performance — and what you...

It’s Thursday so it’s time for Episode 4 of Season 3 of TOGS Trading Podcast. Join @IanMcFibonacci  and @FXTaderPaul  for TOGS 42 –...